如何克服忌妒或羡慕 How To Bonquer Fealousy Or Envy
215 08/04/1999 德國靜心所
克服忌妒或是羡慕的方法有許多種：
1. 明白你所忌妒或是羡慕的人過去曾經做過一些善事，而現在正是他收成果實的時候。
2. 將之當作是激勵自己積德的榜樣。
3. 創造一種與他們歸屬的感覺，將他們當成是你的一部份。
4. 去想一想你所有的，而他們卻沒有的一切。
5. 觀察自己身體的感受。
6. 與他們攜手合作，跟他們形成一個團體。
7. 了解到在滾滾流動的時間之流中，一切終將毀滅。
8. 去想一想那些你擁有並令人嫉妒稱羡的東西，那些東西並未帶給你喜悅。
9. 去找他們問問：「你們快樂嗎？」
凱若琳：假如他們回答「是」呢？
假如答案是「是」的話，那他們必然是「生活的藝術」的人員！（眾人大笑）
阿南達：假如別人嫉妒你或是羡慕你，那你該怎麼辦呢？
１．誇大地去讚美他們。
２．藉由你一些美好的行為舉止去創造他們心理上歸屬的親密感。
３．了解他們的感覺都是暫時的。
４．上上之策是完全不要去理會他們的羡慕或是嫉妒，假如你去理它，將之當真，則那只會使你的無知成長。
５．了解一切的感覺與情緒都只不過是過眼雲煙罷了。
６．不要在他們面前炫耀你的才華。
７．了解他們是木偶，他們將會像蘋果或蕃茄一樣的毀壞，只不過是放在貨架上的時間長一些罷了。（眾人大笑）
假如沒有一樣行得通的話，就上床睡覺去吧！（雪莉說：不要忘了，要帶枕頭喔！）
215 HOW TO CONQUER JEALOUSY OR ENVY
Weekly Knowledge #215 Bad Antogast 04 Aug 1999 Germany
1.Know that the person that you are jealous or envious of has done some good karma in the past and they are now reaping the fruit.
2.Take it as an inspiration to gain merit now.
3.Create a sense of belongingness with them. See that they are a part of you.
4.Think of all you have that they don't have and feel grateful.
5.Ananda says, "Observe the sensations."
6.Join hands and form a team with them.
7.Realise that in the current of moving time all will perish.
8.Think of everyone that is jealous of you for what you have.
Stephano added: "And see that all that people envy you for has not brought joy anyway."
9.Stephano: "Go and ask them 'are you happy?' "
Caroline: "And what if they say 'Yes?' " (Laughter!).
If the answer is "yes" then they must be in the Art of Living (Laughter!)
"What to do if others are jealous or envious of you?"
Ananda: "What to do if others are jealous or envious of you?"
1.Praise them in superlatives.
2.Create a sense of belongingness in them by your kind actions.
3.Know that their feelings are temporary.
4.The best is not to recognise their envy or jealousy at all. If you recognise a feeling as a reality it only makes your ignorance grow.
5.Know all feelings and emotions are just like passing clouds.
6.Do not show off your talents to them.
7.Know that they are puppets. They will all perish like apples and tomatoes - just a longer shelf-life (Laughter!).
If nothing else works just go to sleep (Shirley: "And don't forget to take a pillow").
NEWS FLASH
Question : With all the talk of the eclipse on the 11th of August what should we do?
The time during an eclipse is an auspicious time for doing spiritual practices. Make sure your stomach is fairly empty. You should stop eating at least a couple of hours before the beginning of an eclipse and you may do your spiritual practices such as meditation, Kriya, Satsangs, etc.
It is advisable that pregnant women and nursing mothers (for the first three months) stay in-doors during the time of an eclipse (3-4 hours).
The AOL and Human Values 5H Program brochure was so nice that the Government of India stole the program word-for-word and made it into their own but we're not jealous about it!
As usual Bad Antogast is filled with celebration.
Jai Guru Dev
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